Are You a Women in Transition?

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Are you a woman going through change and wondering, "What is going on with me?" Are you feeling overwhelmed and thinking, why am I feeling so emotional? I am here to tell you that you are not alone.
There are many women out there worrying and feeling apprehensive about making changes in their lives.
Whether you are going through a divorce, children leaving home, aging parents, there are changes coming your way.
Being prepared can help you weather what is coming your way in a healthier manner.
Women many times, get so busy with life and chores that it is easy not to take time to take care of oneself physically, mentally, emotionally and spiritually.
Time passes and many times these questions can arise, where did I go, who am I and what do I really want to do with the rest of my life.
So the first step you can take is to start paying attention to your thoughts and feelings.
Try to pay attention to your thoughts as you prepare for your day.
I recommend that you give yourself time either in the morning or at night time when you can write, meditate, or pray and have some time to be with your inner expression.
If you are more of an active person, taking a walk in the morning can clear your head and sometimes some inner wisdom then has time to float to the surface.
This is similar to meditating or writing, you still can connect with your inner self.
Through out time women have connected with other women and shared their lives with each other in an informal setting.
In the past women would help each other and be connected through practical chores such as sewing, canning and or quilting.
These days women connect with coffee dates, lunches and sometimes in regular meetings in groups.
This gives them time to keep up with each other's lives and share important information.
Take the time you deserve and need to figure out how to make the rest of your life work for you.
Also remember that you can talk to a licensed counselor if you feel overwhelmed and need a calm, quiet place to work out whatever issues may be coming up for you at this crucial time of your life.
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