How to Cure Stress Using This Hidden Natural Home Remedy
After a days hard work we feel pain in our back and neck, and we disregard stress with our condition.
Once it becomes persistent you'll feel uncomfortable and become irritated.
We sometimes think stress us it's all just in our heads and we are just imagining it, but this is an outdated view of stress.
When doctors tell you that your condition is psychosomatic, it's just like saying that stress is not real, due to the fact that there is little evidence connecting the brain to the body in the past.
But now it has been recognized that what happens to the brain affects the body and what happens to the body affects the brain.
One good example for this statement is psychological stress.
If a person experiences psychological stress it can develop symptoms of physical pain in many ways.
As we know, our body has a "fight or flight" mechanism, thus when our brain senses threats or dangers our sympathetic nervous system is automatically activated signaling the adrenal glands to produce adrenaline, cortisol, and other hormones that prime the body for action.
When this happen our muscles starts to tense up, digestive tract slows down, blood vessels constrict, and the heart beats faster.
Stress can also create biochemical changes that can affect the immune system, making us prone to viruses and bacterial infections.
Sometimes it can overreact and can set off allergies, asthma and skin disorders, such as psoriasis and eczema.
Too much stress can also raise the inflammation level of the body, which is associated with heart disease.
Psychosomatic Medicine studies recently found that stressful conditions even for teenagers can raise the level of C-reactive protein, which is a marker for inflammation that can increase the development of cardiovascular diseases in later years.
There are many ways to cure stress.
You can go to a psychiatrist to get advice, counseling, or medications to ease stress, but this can be expensive.
If you are searching for ways that can cure stress you should first consider trying natural methods or therapies for stress relief.
Your home can also be a source of stress relief, if you know how to look for things inside your home that you can use as a remedy for stress.
For example, a decoction of Holy Basil leaves can be a good remedy for stress.
The process of making this involves boiling 20 - 25 leaves of basil in half of liter of water until it gets reduced into half, then strain the mixture and drink it while it's warm.
Remember that going natural can be less expensive and you don't have to worry about the negative side effects that medications have to offer.