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sports & Exercise : Health & Medical

Easy Workouts You Can Do At Work

When you spend most of your workday sitting behind a desk, keeping healthy and fit can be a challenge. Too many people these days work long hours in an office with very little physical activity. This lifestyle can lead to weight gain and other health problems. It's a good idea to stretch and st

Muay Thai For Self Defense

Muay Thai also known as Thai boxing is an ancient form of self defense developed on the battlefields of ancient Thailand.

How to Find the Time to Exercise

A common complaint in this day and age is finding time to exercise. People work long hours, have families and are under financial pressure. Here are a few tips to make the most of any spare time you have.

Beginner Snowboarding Resorts

Snowboarding is a popular sport for beginner snow sports enthusiasts.snowboarding image by Hansjuerg Hutzli from Fotolia.comSnowboarding, which started in the late 1960s, has taken the world by storm. Thousands of new riders hit the slopes every year in search of the perfect powder. From...

How to Clean Billiard Balls With Pine-Sol

Billiard and pool balls will need to be cleaned on occasion because they actually will pick up scuff marks and debris that will cause them to roll in an untrue fashion. Pine-Sol cleaner can be used in this situation since pool balls are made of either ivory or composite materials that will not be da

Motivational Running Quotes Seen on T-Shirts

One way runners express themselves is with slogans or running quotes on their T-shirts. Here are some motivational running slogans or quotes seen on runner's T-shirts.

How to Build a Squash Court

Squash is a racket sport played by either two or four players in a small four-walled room. The international court size is 32 feet long and 21 feet wide. The front wall has an "out" line 15 feet above the floor, connected by another "out" line that intersects with the first "out" line on the back wa

Fundraiser Ideas for a Football Team

Carwashes offer an inexpensive way for a football team to raise wash image by Photoeyes from Fotolia.comRaising money for local sports teams can be a challenge, but it is a necessary part of athletics on a small scale. Uniforms, banquets and team pictures all cost money, so...

Coconut WaterNatures Natural Sports Drink?

coconut water is a low-calorie, fat-free, electrolyte packed drink.Specifically, it contains 15 time more potassium than the typical sports drink…but...

Horseback Riding Singapore Are The Best Service For Horse

Horses were the need of every home and industry in ancient age because they were the only ideal option to reach somewhere in a comfortable manner. Today, science and technologies have changed the way of transportation to the large extent. Today, people keep horses just to reflect their status or to

How to Run a Counter in Football

A counter, or a misdirection play as it is also termed, is an offensive play that sends the opposing team in one direction, if only for a few steps, as the ball heads in the other. When this type of play is done correctly, your team should give some added room for your running back while increasing

Video: Push-Up Exercises for Ripped Arms

Video Transcript Hello there. My name is Michael DeGood, and this is push-up exercises for ripped arms. So there are four different push-up exercises that I would recommend for getting your arms ripped. They are plyo push-ups. A plyo push-up is literally lifting yourself off the ground...

Bowling Rules & Regulations

While the roots of bowling go back to the ancient Egyptians, modern bowling rules were created more than a century ago. The United States Bowling Congress (USBC) sets the date for the first set of published rules back to 1895 when it was called the American Bowling Congress. These rules are designed

Rise and Shine

Want to burn some excess fat and reap the benefits of your workouts faster? Exercise first thing in the morning! There are plenty of benefits to starting off your day with a great sweat, and it is a proven scientific fact that exercise in the morning before breakfast, is the best time to engage in p

How Eco Friendly Is Your Sport Court?

Sport Court SEPA’s commitment to quality has made us a key player in the Eastern Pennsylvania when it comes to install floorings and courts and also court lighting. With multiple games available to be played on sport court floorings, we are sure for you to get happiest hours of recreation, enj